Our
Classes
beginners only
Free Orientation Classes
SATURDAYS 12:pm-12:30am & WEDNESDAYS 11:30AM-12:00PM
CHECK ONLINE SCHEDULE OFTEN AS THIS MAY CHANGE
This is an orientation for beginners only who are interested in starting a Pilates routine. Please consider private sessions if you have never taken a Pilates Reformer class before, especially if you have specific issues that need attention prior to coming to class.
beginner, all level and intermediate
Tone & Sculpt
50 min. Using the Pilates Reformer to tone, sculpt and stretch your body back into alignment. Learn proper form and how to get the right muscles to fire up and engage, taking unnecessary stress off your back and neck.
Challenge your balance with different exercise sequences on the Pilates Reformer and the Pilates MVE chair.
You’re going to love how strong you feel!
beginner, all level and intermediate
Jump Board
50 min. This class fuses circuits of Jump board with super effective and focused core exercises to give you that strong and chiseled midsection. The Jump board employs the principles of plyometrics to train coordination, strengthen muscles and burn calories. It attaches to the end of the reformer and allows you to get cardio aerobic training with very little stress or impact on the joints, and the springs help the muscles tone without bulking.
The Jump Board is a great alternative to traditional cardio and is recommended for anyone looking to strengthen lower body joints, get relief from osteoporosis or just looking to get a more intense Pilates workout!
beginner, all level and intermediate
Stretch & tone
50 min. More Stretches in a group class setting on the reformer. Helping you hone in on your physical need to stretch muscles longer. This group class will do some light exercise to warm up your muscles and prepare you to deeply stretch.
beginner, all level and intermediate
Sweat & Stretch
Private Infrared Sauna Session with mini-Stretch
Introducing the HeatPod by well renowned healing company Hydragun. The Heat Pod is an infrared sauna blanket that delivers full-body infrared heat therapy for improved recovery, better heart and systemic health, and stress relief. The perfect companion to help you relax and recharge post-workout, before bed, or at any time of day.
All sessions are by appointment only. Call to schedule.
beginner, all level and intermediate
Assisted Stretching
30 min. Assisted Stretching is also available by appointment and includes a Theragun massage on tight muscle spots. Utilizing the Pilates Reformer and the Cadillac for personal attention to the trouble spots needing special attention. $45 / session.
All sessions are by appointment only. Call to schedule.
Class Levels
- You are completely new to Pilates
- You have taken a Pilates Mat class but not a Pilates Reformer class
- Your last Pilates class/private was over a month ago
- You have issues with a part of your body that needs modification
- You are over age 60
- You have any mobility issues
- You are pre/post natal
For those that have taken at least 5 All Level Pilates Reformer classes or have Prior Intermediate Pilates experience and know how to make their own modifications, if needed. You will have learned these modifications after attending the All Level, Beginner class or Private session.
- Pilates Orientation Intro Class at Wild Hare Pilates
- 3 Private Classes at Wild Hare Pilates
- Or have recent Pilates Reformer experience and have been cleared to join class
- But if you are experienced this class is also for you too. Just let your instructor know your class level. Bring your water and grip socks, and be ready for a great workout
Advanced Level is only for those who are ready to go beyond the Intermediate level and onto more balancing and strength exercises. Not for beginner’s, modifications or first time pilates clients. Ask an Instructor if you have any questions.