30 minutes of real reformer Pilates with a fully certified 450 hour (minimum) trained instructor to guide you through your movement. First time? Wondering what all the Pilates hype is about? This class is for you! We’ll walk you through an introduction to our Pilates equipment and give you a 30 minute peek into what a full 50 minute Pilates class would feel like.
After class we will answer any questions you have and run through any membership information you’re interested in. Please give yourself at least 50 minutes for this class so we can fully support you in beginning your Pilates journey!
Just what the title says! 50 minutes of real reformer Pilates with a fully certified 450 hour (minimum) trained instructor to guide you through your movement. Pilates is a low-impact, mind-body exercise that builds core strength, flexibility, posture, and overall muscle tone through controlled movements. At Wild Hare our intention is to help you honor your body as you move with intention. This class is intended for all levels. Please let your instructor know if you have any injuries or limitations so we can offer modifications.
Pilates, but at a slower pace and less progressions. If you’re newer to Pilates or working with something specific in your body this class might be right for you. This class is great for any level as it focuses more on the basic principles of the Pilates we all love so much!
Same real Pilates, just amplified. Get ready to challenge more of your balance and core strength in this 50-minute Pilates reformer class. If you’ve taken a minimum of 20 classes or have asked one of our knowledgeable instructors if you’re ready, you can hop into this class for more advanced Pilates!
This is a faster paced class and may involve stepping or jumping on and off the reformer and the addition of weights. This is an intermediate class and may not be right for all bodies depending on physical limitations. Please reach out to us to see if this high energy class is right for you!
The Wild Hare take on relaxation! An abundance of stretches mixed with light exercise makes this the perfect class to unwind your muscles, and also your mind! The bonus benefits of this class include better flexibility, increased blood flow, reduced injury risk, nervous system support and (our favorite) stress relief. This class is intended for all levels.
This class blends reformer Pilates with interval strength training, featuring heavier weighted dumbbells and the reformer. In Pilates Strength, we put a Wild Hare twist on weights to give you more of the strength training your bones need to gain and maintain their density, and improve your muscle strength.
The class flows at a steady pace and may involve stepping on and off the reformer. This is an intermediate class and may not be right for all bodies depending on physical limitations. Please reach out to us to see if this high energy class is right for you!